Okay so now that I got you hooked on taking 5 minutes each day to smile consecutively all through the month of October...this one should be a piece of cake. Let's keep the positive train moving with ending your day by writing down three positive events or things that happened. Then take your list and swap with a loved one and you will soon spark a lovely conversation to wind down the day. It is much better to have a positive clear head as you fall asleep rather than a dark and cloudy one that is worried about whatever it is you stress over. Try it, you might surprise yourself!
Pleasantly Yours,
Pretty in Pink Tights
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